- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror
when someone cries because you said something nice to them, they’re someone who you need to protect because they haven’t seen enough kindness in the world.
just a small town girl. Living in a racist, insensitive, sexist, homophobic world,
i need kisses and attention and alcohol
Everything is temporary.